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​Welcome to Knot Out, where we are dedicated to helping you achieve optimal health, relaxation, and physical performance.

 

Our services cater to a wide range of needs, from injuries to everyday health maintenance, pain management, sports-specific treatments and holistic wellness solutions.

Caroline - Baker & Nurse

"I have been seeing Kat at Knot Out on and off for a few years, and I wouldn't go anywhere else! She is professional, respectful, friendly, knowledgeable and very good at what she does... She has helped me with a variety of problems, more recently a very sore shoulder which is much improved, Kat always listens and makes suggestions for ongoing exercises or treatment, and provides a very high class service! I would not hesitate to recommend her services, and frequently do!"

Operating out of Exercise Science Consulting (ESC) studio, we are conveniently located above the BikeShed Outta-Town, Honiton Road, Exeter.​

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Plenty of free parking is provided and evening or weekend slots are available for your convenience.

Pilates

Our Pilates group classes and 1:1 sessions here at Knot Out are available in-person or online. Each session is designed to help you improve your core stability, strength, posture & flexibility. The small class sizes mean safe, effective classes, better feedback for you, and more individual help in achieving your personal goals.

Kat Davies, Owner & Senior Therapist

07535 506460

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