Welcome to Knot Out
Helping you stay in the game.
​Knot Out is a professional sports massage & Pilates service run by Kat Davies at Exercise Science Consulting (ESC) studio.
Located at the BikeShed Outta-Town, Honiton Road, Exeter.
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Treatments provided at Knot Out are to alleviate your everyday aches and pains (you don't have to be sporty!), work/stress related pain and sport-related issues or injuries.​​
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Plenty of free parking is provided and evening / weekend slots are available.
The Pilates group classes and 1:1 sessions are available in-person or online. Each session is designed to help you improve your core stability, strength, posture & flexibility. The small class sizes mean safe, effective classes, better feedback for you, and more individual help in achieving your personal goals.